10 Emotional fitness Tips


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fozzyfitness

wpid-funny-animals-making-funny-faces-016.jpg When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started.

1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that “fresh start” feeling.

2. Put on clean socks and some shoes that you haven’t worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.

3. Give yourself a good shave (face or legs). This is another instant refresher. Especially if you have sensitive skin or the weather is dry. Plus, when we know we are looking our best…

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About Mavadelo

Dutch, Pothead, Married since 1999, once homeless officially homed since uh...I guess somewhere around 2006. Music lover (anything but techno) Animal friend (in general, dogs and cats more specific, wolves rule though), Happy (most of the time) Pacifist, optimist but also sarcastic, cynical and philosopher (big word, if I find a better one....) oh... Gamer, PC freak, Software junky, bottom level hacker (lol i can "hack" some of my games but t.b.h others did the work, I just apply their knowledge) all around "can you fix my pc Martin" guy did I mentioned married?

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