At the end of the day …. Peace within!!

Ending the day …..
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It Is What It Is

~~May 30, 2014~~


Commit to truly awakening peace and to no longer being in combat with yourself. Set peace as a deep intention, not only reserved for more tranquil moments over the weekend or on holiday when it always feels easier to give yourself a break. Better to use these moments to draw on this very minute, especially if you’re going through a rough patch, or basically at any chance you get.

Create a safe space where you can bear witness to your struggles every day. Instead of trying to ignore or numb yourself from your internal struggles, give yourself a place to get to know the struggles better, without judging them, simply through observation. Meditation cushions or yoga mats are great, but so too are a favorite bench in the park or your favorite chair. So long as you feel comfortable and secure. Keeping…

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About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

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