Ending the day …..
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~~May 30, 2014~~
~WAYS TO ATTAIN PEACE WITHIN~
Commit to truly awakening peace and to no longer being in combat with yourself. Set peace as a deep intention, not only reserved for more tranquil moments over the weekend or on holiday when it always feels easier to give yourself a break. Better to use these moments to draw on this very minute, especially if you’re going through a rough patch, or basically at any chance you get.
Create a safe space where you can bear witness to your struggles every day. Instead of trying to ignore or numb yourself from your internal struggles, give yourself a place to get to know the struggles better, without judging them, simply through observation. Meditation cushions or yoga mats are great, but so too are a favorite bench in the park or your favorite chair. So long as you feel comfortable and secure. Keeping…
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